Evidence-based psychology for meaningful change.
Combining science and compassion to help you understand your mind and improve your wellbeing.
Our Approach
Mood and Method Psychology provides personalised, evidence-based therapy grounded in CBT, ACT, DBT, and MI. We focus on understanding your individual needs, teaching practical coping strategies, and helping you create lasting change.
Individualised Care
Tailored therapy that addresses your unique needs and circumstances
Evidence-Based Methods
Grounded in proven therapeutic approaches including CBT, ACT, DBT, and MI
Collaborative Process
Working together to understand challenges and develop practical strategies
How We Can Help
Comprehensive psychological support tailored to your specific needs
Anxiety & Stress
Learn to manage worry, panic, and stress through evidence-based techniques and practical coping strategies.
Depression & Low Mood
Work through feelings of sadness, hopelessness, and loss of motivation with compassionate, structured support.
Trauma & PTSD
Process difficult experiences in a safe environment using trauma-informed therapeutic approaches.
Perfectionism & Self-Criticism
Address unhelpful patterns of self-judgment and develop more balanced, self-compassionate thinking.
ADHD & Neurodiversity
Support for understanding and managing ADHD, autism, and other neurodiverse presentations.
Relationship & Communication Skills
Improve connection and communication in personal and professional relationships.
Meet Kristine Holliston, Psychologist
I am a registered psychologist based in Queensland with experience working with individuals with mental health concerns, such as depression, anxiety-related concerns, and difficulties with emotional regulation. I do have experience with more complex presentations such as BPD, Autism, and ADHD.
My approach is client-centered, evidence-based, and tailored to each person's unique circumstances. I use a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT).
My background includes experience in Human Resources, which informs my work with clients navigating workplace challenges, vocational skills, and social communication in professional settings.
I offer telehealth-only sessions to provide accessible support within Australia. Please feel free to reach out to schedule an appointment via Halaxy.
Registered Psychologist
Master's Degree
Ready to Begin?
You don't have to do it alone. Let's work together to understand your challenges and find effective strategies to move forward.
Book an Appointment