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Evidence-based psychology for meaningful change.

Combining science and compassion to help you understand your mind and improve your wellbeing.

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Our Approach

Mood and Method Psychology provides personalised, evidence-based therapy grounded in CBT, ACT, DBT, and MI. We focus on understanding your individual needs, teaching practical coping strategies, and helping you create lasting change.

Individualised Care

Tailored therapy that addresses your unique needs and circumstances

Evidence-Based Methods

Grounded in proven therapeutic approaches including CBT, ACT, DBT, and MI

Collaborative Process

Working together to understand challenges and develop practical strategies

How We Can Help

Comprehensive psychological support tailored to your specific needs

Anxiety & Stress

Learn to manage worry, panic, and stress through evidence-based techniques and practical coping strategies.

Depression & Low Mood

Work through feelings of sadness, hopelessness, and loss of motivation with compassionate, structured support.

Trauma & PTSD

Process difficult experiences in a safe environment using trauma-informed therapeutic approaches.

Perfectionism & Self-Criticism

Address unhelpful patterns of self-judgment and develop more balanced, self-compassionate thinking.

ADHD & Neurodiversity

Support for understanding and managing ADHD, autism, and other neurodiverse presentations.

Relationship & Communication Skills

Improve connection and communication in personal and professional relationships.

What to Expect

Starting therapy can feel uncertain. Here's a clear overview of the process.

Book Your Session

Schedule an appointment through Halaxy at a time that suits you. All sessions are conducted via telehealth.

Initial Consultation

We'll discuss your concerns, goals, and what brings you to therapy in a safe, confidential space.

Personalized Treatment Plan

Together, we'll develop a tailored approach using evidence-based therapies that fit your unique needs.

Ongoing Support

Regular sessions to work through challenges, build skills, and track your progress toward your goals.

Medicare & WorkCover Accepted

I accept referrals through Medicare (Mental Health Treatment Plan) and WorkCover. This may help reduce your out-of-pocket costs for psychological services.

  • Medicare: Ask your GP for a Mental Health Treatment Plan to access rebates for up to 10 sessions per calendar year
  • WorkCover: Accepted for work-related psychological injuries with an approved claim
Kristine Holliston, Registered Psychologist - Professional photo of psychologist specializing in anxiety, depression, ADHD, autism, and BPD treatment

Meet Kristine Holliston, Psychologist

I am a registered psychologist based in Queensland with experience working with individuals with mental health concerns, such as depression, anxiety-related concerns, and difficulties with emotional regulation. I do have experience with more complex presentations such as BPD, Autism, and ADHD.

My approach is client-centered, evidence-based, and tailored to each person's unique circumstances. I use a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Schema Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and FLASH Technique.

With experience in Human Resources and the disability sector, I bring a practical, people‑centred lens to therapy. I support clients to build communication skills, strengthen confidence, and develop problem‑solving and self‑advocacy across many areas of life.

I offer telehealth-only sessions to provide accessible support within Australia. Please feel free to reach out to schedule an appointment via Halaxy.

Registered Psychologist

Master's Degree

Learn More About Kristine

Frequently Asked Questions

Common questions about therapy and how I work

Have more questions?

Get in touch and I'll be happy to help

Important Disclaimer

If you are in immediate danger or experiencing a mental health crisis, please call 000 (emergency services) or go to your nearest hospital emergency department.

The services listed below are not substitutes for emergency care. I am not available for immediate crisis intervention outside of scheduled appointments. These resources provide free, confidential support when you need it most.

Crisis Support Resources

Free, confidential support available across Australia

Lifeline

24/7 crisis support and suicide prevention

13 11 14Visit website

Available:24/7

Beyond Blue

Depression, anxiety and suicide prevention support

1300 22 4636Visit website

Available:24/7

Suicide Call Back Service

24/7 suicide prevention counselling

1300 659 467Visit website

Available:24/7

Kids Helpline

Support for young people aged 5-25

1800 55 1800Visit website

Available:24/7

MensLine Australia

Professional support for men

1300 78 99 78Visit website

Available:24/7

QLife

LGBTIQA+ peer support and referral

1800 184 527Visit website

Available:3pm-midnight daily

1800RESPECT

Domestic, family and sexual violence support

1800 737 732Visit website

Available:24/7

Additional Resources

  • •Emergency Services: Call 000 for immediate life-threatening situations
  • •Mental Health Line (QLD): 1300 642 255 - 24/7 mental health telephone triage service
  • •13YARN: 13 92 76 - Crisis support for Aboriginal and Torres Strait Islander peoples
  • •Headspace: For young people aged 12-25, visit headspace.org.au to find your nearest centre

Ready to Begin?

You don't have to do it alone. Let's work together to understand your challenges and find effective strategies to move forward.

Book an Appointment

Location

Brisbane, Queensland